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Top 10 Things You Should Avoid during Pregnancy

Top 10 Things You Should Avoid during Pregnancy

Dear all moms-to-be, since you may experience an increase of hormonal changes: including estrogen and progesterone to help your baby develop, your...
Diastasis Recti: Facts about Your Post-baby Belly

Diastasis Recti: Facts about Your Post-baby Belly

   Does your belly still look pregnant for a few months after childbirth? Plenty of first time mothers have a saggy and loose belly. Even though th...
Top 8 Questions of Dental Care during Pregnancy

Top 8 Questions of Dental Care during Pregnancy

Expecting women may experience body changes throughout the pregnancy journey, so do the changes in teeth and gums. Bleeding gums, gingivitis, toot...
Breastfeeding Mama Workout Guide

Breastfeeding Mama Workout Guide

Congrats on giving birth! Been thinking about getting back to your workout routine and getting rid of that fat on your girdle? You’re not alone, s...
I’m a Vegan/ Vegetarian. Can I Breastfeed?

I’m a Vegan/ Vegetarian. Can I Breastfeed?

Whether you’re a vegan, who completely cuts meat and dairy out of your life, or a vegetarian, who still eats dairy and eggs, this article has ever...
Traditional Chinese Superstitions on Pregnancy: Myth or Truth?

Traditional Chinese Superstitions on Pregnancy: Myth or Truth?

Discovering you’re expecting can be wonderful. If you think pregnancy is just a matter for you, your hubby and baby, you may be wrong. You are goi...
Burn Fat: Taking Keto Diet while Breastfeeding? Yay or Nay?

Burn Fat: Taking Keto Diet while Breastfeeding? Yay or Nay?

  Keto Diet, full name ketogenic diet is a high-fat low-carb diet that forces your body to burn fat rather than carbs. Many chose to take the Keto...
Ouch! How to Breastfeed a Teething Baby?

Ouch! How to Breastfeed a Teething Baby?

  Babies' first teeth start to appear around 6 months, you can see little teeth in their gums popping out. Pain, gum soreness kick in when babies ...
Amazing Benefits of Avocado during Pregnancy You Should Know

Amazing Benefits of Avocado during Pregnancy You Should Know

  Avocados, which are known as butter fruit, are super food for women who try to get pregnant. Moreover, it is a fruit recommended to pregnant mum...
Mood Swings during Pregnancy? Is it Normal?

Mood Swings during Pregnancy? Is it Normal?

Getting pregnant can be exciting but challenging too as you may have a mix of feelings during the nine months. You may be happy about having a bab...
How to Cool Your Baby Down from a Fever in 3 Steps

How to Cool Your Baby Down from a Fever in 3 Steps

“Why is my baby’s forehead so hot?” For those who are parents for the first time, there’s probably nothing scarier than your baby’s first fever. B...
World Breastfeeding Week 2020 - Healthier Planet

World Breastfeeding Week 2020 - Healthier Planet

Happy World Breastfeeding Week (WBW)! The first week of August is such a special week for all of us, especially those who are/ used to breastfeed,...