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World Breastfeeding Week 2020 - Healthier Planet

World Breastfeeding Week 2020 - Healthier Planet

Happy World Breastfeeding Week (WBW)! The first week of August is such a special week for all of us, especially those who are/ used to breastfeed,...
Craving Ice Cubes while Pregnant?

Craving Ice Cubes while Pregnant?

Chewing ice can be listed as one of the unusual food cravings during pregnancy. Have you found yourself craving ice suddenly? According to some re...
Recommended Drinks during Pregnancy

Recommended Drinks during Pregnancy

Dear moms-to-be, you may know the importance of hydration during pregnancy. Water helps your kidney get rid of wastes and toxins, brings more oxyg...
7 Common Foods You Hear that Can Induce Birth: Do They Actually Work?

7 Common Foods You Hear that Can Induce Birth: Do They Actually Work?

“Is there anything I can eat to quicken my labour?” By week 39 or 40, you’d probably be wondering why your baby is still so quiet and hasn’t shown...
Top 6 Things that Mums Fear About Labour: Are They Worth the Worry?

Top 6 Things that Mums Fear About Labour: Are They Worth the Worry?

  Giving birth is certainly not easy.  You might find yourself scared over the surgical pictures that you saw when you searched “what labour is goi...
No More Milk Blisters, 5 Tips to Get Rid of White Spots

No More Milk Blisters, 5 Tips to Get Rid of White Spots

Having milk blisters, nipple blebs, or so called white spots on your nipple is probably what every breastfeeding mums’ experience. It is not uncom...
Importance of Breast Milk to Preterm Babies

Importance of Breast Milk to Preterm Babies

Preterm labour, or called premature labour occurs before 37 weeks, these babies born before 37 weeks are called preterm babies or preemies. Preter...
Mastitis Wasn’t Built in One Day

Mastitis Wasn’t Built in One Day

Many of you probably heard of how painful mastitis can be from your friends, some even describe it as painful as if “I was hit by a truck”! It’s r...
How to Deal with Pregnancy Constipation?

How to Deal with Pregnancy Constipation?

  Suffer from constipation especially when you are close to your due date? Due to hormonal changes, you are more prone to constipation. As the grow...
Tips to Relieve Swollen Feet & Ankles during Pregnancy

Tips to Relieve Swollen Feet & Ankles during Pregnancy

You may experience puffy cankles, beginning at your second trimester. Normal swelling, which is called edema also can be found in hands, ankle, le...
What You Need to Know about Pregnancy after Age 35

What You Need to Know about Pregnancy after Age 35

  People are getting married later in life today as they prioritize their career and wait for the right person. This is a trend to childbearing af...
Can I take caffeine during pregnancy? How much is safe?

Can I take caffeine during pregnancy? How much is safe?

Do you have a caffeine addiction? Some women need a cup of coffee or other caffeinated beverages in the morning to stay alert and increase motiva...