Search Results For: “core support”

If a sagging tummy, post bub, is what you’re most fearing right now, you’re not alone. But don’t despair, there are some things that you can do to prevent it. During pregnancy, your very cute and weight-gaining mini-human puts a lot of pressure on your abdominal muscles, as it grows. Bless him.   With the additional […]

If you’ve tuned into the entertainment section of any website or magazine in the past year, you’ve likely noticed the term “waist trainer.” It has emerged as an ‘it’ trend among celebrities, drawing a lot of attention. Countless articles and studies prove that getting in shape is among the most popular New Year’s resolutions, so […]

Being a mother is one of the most amazing experiences in a woman’s life,it will change everything,and it is easily one of the toughest experiences too. The emotional as well as physical changes after your first pregnancy can wear you down. New mothers often feel insecure about their bodies and go through a lot of […]

Being a mom is absolutely the most beautiful experience in life. But carrying a baby for nine months and undergoing hours of delivery leave a lasting impact on your abdominal muscles and uterus. After giving birth, your uterus is in compression mode, and your abdominal and back muscles have endured a lot. This often results in bulging […]

Does welcoming parenthood also welcome a world of sleeplessness ???? Doesn’t it unfair that when you need it the most, you can’t get it? Difficulty in falling or staying asleep hits especially hard in the third trimester of pregnancy, when it’s estimated to affect more than 75% of expectant mums. You should read the below […]

Here’s Top 3 postnatal recovery questions and answers by Australia Physiotherapist- Alison Blake (a.k.a Founder of BODYBALL).   ​Q1: My doctors told me it generally takes 6 weeks to recover from a natural birth and 12 weeks from an abdominal C-section, is that the same for everyone? A: Pregnancy and childbirth are meant to have many both physical and […]