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大大減少我的坐骨/盆骨疼痛
最後一個影片是使用托腹帶的視頻教學
3/4個星期前開始用了從mamaway上找到的好東西— 托腹帶(Ergonomic Maternity Support Belt) 現在做任何事情都變得方便很多，也大大減少我的坐骨/盆骨疼痛。
之前posting也有分享說我以前有跌傷過我的坐骨下肢部位
(沒錯的話是靠近盆骨吧，我也不是很會，就是臀部很痛…)
現在時常都會使用穿托腹帶，有時候出門也會穿上它！
每次穿上我就感覺我坐骨/盆骨部位變得舒服多了～
我跟Nomi也能比較能夠正常互動，工作時候也很常會需要蹲下身子去拿貨物、檢查包裹
或是拿跌倒在地上的東西，穿著托腹帶彎腰撿東西也減少肚子壓力！
加上我的坐姿和站姿也，因為托腹帶的關係變得比較挺直
#托腹帶文章
SKU: A303170993F-M
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尺寸表 M L 肚圍 31~42 40~61 尺寸表 M L 肚圍 31~42 40~61 -
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Size
Size chart S M L Shoulder 71.12 72.39 73.66 Chest 142.24 147.32 152.4 Collar width 30.48 31.5 32.77 Sleeve length 38.1 39.37 40.64 Sleeve opening 9.65 10.16 11.18 Front length 67.31 69.85 72.39 Back length 72.39 74.93 77.47 Bottom opening 68.58 71.12 73.66 Size chart S M L Shoulder 180.6 183.9 187.1 Chest 361.3 374.2 387.1 Collar width 77.4 80 83.2 Sleeve length 96.8 100 103.2 Sleeve opening 24.5 25.8 28.4 Front length 171 177.4 183.9 Back length 183.9 190.3 196.8 Bottom opening 174.2 180.6 187.1 -
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Size
Size chart XS S M L XL Hip 86.36 91.44 96.52 101.6 106.68 Thigh 25.4 53.34 55.88 29.21 30.48 Inseam 73.66 73.66 73.66 76.2 76.2 Leg opening 13.46 13.97 14.73 15.24 16 Size chart XS S M L XL Hip 219.4 232.3 245.2 258.1 271 Thigh 64.5 135.5 141.9 74.2 77.4 Inseam 187.1 187.1 187.1 193.5 193.5 Leg opening 34.2 35.5 37.4 38.7 40.6 -
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Size
Size chart S M L Shoulder 36.83 38.1 39.37 Chest 86.36 91.44 96.52 Waist 86.36 91.44 96.52 Front length 104.14 106.68 109.22 Back length 101.6 104.14 106.68 Bottom opening 76.2 78.74 81.28 Size chart S M L Shoulder 93.5 96.8 100 Chest 219.4 232.3 245.2 Waist 219.4 232.3 245.2 Front length 264.5 271 277.4 Back length 258.1 264.5 271 Bottom opening 193.5 200 206.5 -
Size
Size chart S M L Hip 81.28 86.36 91.44 Thigh 22.86 48.26 50.8 Inseam 15.24 17.78 20.32 Leg opening 17.78 19.05 20.32 Size chart S M L Hip 206.5 219.4 232.3 Thigh 58.1 122.6 129 Inseam 38.7 45.2 51.6 Leg opening 45.2 48.4 51.6 -
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Size
Size chart S M L XL Single Shoulder 25.4 26.16 26.67 27.43 Chest 144.78 149.86 154.94 154.94 Sleeve length 41.91 43.18 44.45 45.72 Sleeve opening 9.65 10.16 11.18 12.19 Front length 61.72 64.26 66.8 66.8 Back length 68.58 71.12 73.66 73.66 Bottom opening 54.1 56.64 59.18 61.72 Size chart S M L XL Single Shoulder 64.5 66.4 67.7 69.7 Chest 367.7 380.6 393.5 393.5 Sleeve length 106.5 109.7 112.9 116.1 Sleeve opening 24.5 25.8 28.4 31 Front length 156.8 163.2 169.7 169.7 Back length 174.2 180.6 187.1 187.1 Bottom opening 137.4 143.9 150.3 156.8 -
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Size
Size chart XS S M L XL Hip 86.36 91.44 96.52 101.6 106.68 Thigh 25.4 53.34 55.88 29.21 30.48 Inseam 71.12 71.12 73.66 73.66 73.66 Leg opening 13.97 14.73 15.24 16 16.51 Size chart XS S M L XL Hip 219.4 232.3 245.2 258.1 271 Thigh 64.5 135.5 141.9 74.2 77.4 Inseam 180.6 180.6 187.1 187.1 187.1 Leg opening 35.5 37.4 38.7 40.6 41.9 -
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Size
Size chart S M L XL Hip 142.24 147.32 152.4 157.48 Thigh 43.94 90.42 92.96 47.75 Inseam 44.45 46.99 49.53 52.07 Leg opening 52.07 52.83 53.34 54.1 Size chart S M L XL Hip 361.3 374.2 387.1 400 Thigh 111.6 229.7 236.1 121.3 Inseam 112.9 119.4 125.8 132.3 Leg opening 132.3 134.2 135.5 137.4 -
Size
Size chart XS S M L XL Shoulder 35.05 36.32 37.59 38.86 40.13 Chest 83.82 88.9 93.98 99.06 104.14 Hip 101.6 106.68 111.76 116.84 121.92 Sleeve length 57.15 58.42 59.69 60.96 62.23 Sleeve opening 8.38 8.89 9.65 10.41 11.43 Front length 92.71 92.71 95.25 97.79 97.79 Back length 91.44 91.44 93.98 96.52 96.52 Bottom opening 50.8 53.34 55.88 58.42 60.96 Size chart XS S M L XL Shoulder 89 92.3 95.5 98.7 101.9 Chest 212.9 225.8 238.7 251.6 264.5 Hip 258.1 271 283.9 296.8 309.7 Sleeve length 145.2 148.4 151.6 154.8 158.1 Sleeve opening 21.3 22.6 24.5 26.4 29 Front length 235.5 235.5 241.9 248.4 248.4 Back length 232.3 232.3 238.7 245.2 245.2 Bottom opening 129 135.5 141.9 148.4 154.8
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