产后就靠束腹带调理身体
没想到,我月子都还没坐完
就已经开始有人催我生二胎😌
我都回复:暂时不考虑,生小孩很伤身
怀孕时,子宫逐渐变大挤压内脏
肚子前方的腹直肌也会因此分离
原本这两条肌肉之间的缝隙只有1cm左右
硬生生被撑大到2cm以上,甚至4cm😱
还伴随各种不舒服&无法预知的风险
生产时又可能会有侧切或动刀伤口
反正我现在就是专注于调理身体
从内,可用从月子餐和保健品等调理
而从外,就得靠束腹带了
怀孕时就看到很多妈妈推荐一定要入束腹带
你以为只是为了帮助收腹而已吗?
前面提到的腹直肌分离,其实会造成产后腰痛
这个我真的深受其害,前几天真的痛到不行
后来我开始每天使用束腹带6-8小时
除了可以帮助辅助腰部肌肉群,减缓腰痛
也能帮助产后内脏器官和子宫归位
束腹带要戴得久,舒适当然是关键
妈妈餵这款是很多人推荐我
材质透气,也够稳定,不会一坐下就卷起
PS:帮我做产后修復的物理治疗师提醒
躺着穿束腹带,包复效果更好哟~
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